The name of this workout series, Insanity, says it all. This 60-day cardio-based program includes 10 workout DVDs with one goal in mind: To kick your butt with high intensity aerobic and anaerobic interval training.
Insanity is a workout program dvd that is somewhat similar to P90X in the fact that it claims to improve fitness and help people lose weight within 60 days. It was created by a guy named Shaun T who really knows his stuff when it comes to physical fitness and training your body to get into peak physical condition.
Buy Insanity 60-Day Total Body Conditioning Workout Program DVD takes you via all the workouts and routines you must comply with inside the sixty days. You will have a complete physical exercise program that includes interval coaching, resistance coaching, power coaching and training to perform the core with the entire body.
Throughout the Insanity workout program, he uses the phrase “Dig Deeper!” to get people to always give their best effort during these crazy workouts. I thought that having him in the Insanity program really forced me to push as hard as I could.
While the idea behind this program is fantastic; realistically it is not going to be for everyone. Insanity is an intense program meant for people who have already achieved a moderate level of fitness and are looking to become fitter and have a higher cardiovascular capacity.
If you want to increase your endurance and improve your stamina, Insanity is a workout program will be an ideal workout for you. As far as aerobic training is concerned, Insanity is the best on the market bar none. If you wanted to train for track and field, I would recommend Insanity in a heartbeat. It will significantly increase your endurance as you progress with these workouts.
The program DVDs to buy is all laid out for you, complete with a calendar of your scheduled workouts, making this a snap to follow (if not to actually do). If you keep on doing it. There maybe miracles for your life.